You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to explore your Freediving potential to the maximum.
PREREQUISITES FOR THE PRACTICAL TRAINING
– Should be a Certified Freediver.
– To be a minimum of 15 years old (with written guardian consent up to the age of 18 yrs) with swimming proficiency
Theory
Attending a class session to explain the theoretical side by your instructor
Online academic training package includes
– PDF Manuals
– Quiz and Exam (Open Book)
– 6-months access to manuals (Downloadable)
Practical
– Confined water Training
This is where the theory goes into practice, more advanced techniques for Freediving that you will use for a lifetime are developed during the confined water sessions, relaxation and managing stress, Advanced techniques like No-Fins and Static Apnea training, the buddy system and safety are all covered, the confined water sessions are like an open water simulator, this gives you the chance to become comfortable with the Freediving skills before taking them to Open Water.
– Open Sea Training
Advanced Frenzel Equalizatione for ease of depth and the magic of the Freefall.
The real action happens in the open water where we can explore our own potential and the amazing underwater world, put all the confined water practice into play and further develop your Freediving skills to become comfortable and confident with freediving to depths safely.
