Freediver.course Label 2

You will acquire the Proper skills and knowledge to partake in Freediving to depths of 20 meters in the most relaxed and safest manner possible. You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to explore your personal potential to the maximum. PREREQUISITES FOR THE PRACTICAL TRAINING To be a minimum of 12 years old (with written guardian consent up to the age of 18 yrs) with swimming proficiency Theory Attending a class session to explain the theoretical side by your instructor Online academic training package includes - PDF Manuals - Quiz and Exam (Open Book) - 6-months access to manuals (Downloadable) Practical - Confined water Training This is where the theory goes into practice, the core techniques for Freediving that you will use for a lifetime are developed during the first sessions, proper breathing and relaxation, efficient fining techniques and correct body position for maximum hydrodynamics, the buddy system and safety are all covered, the confined water sessions are like an open water simulator, this gives you the chance to become comfortable with the Freediving skills before taking them to Open Water. - Open Sea Training The real magic happens in the open water where we can explore our own potential and the amazing underwater world, put all the confined water practice into play and further develop your Freediving skills with Equalisation strategy to become comfortable and confident with freediving to depths safely.