Diving Courses
BASIC FREEDIVER COURSE
You will be introduced to freediving and the basic skills required for the sport. All practical training involved with this course will be conducted in a pool to allow you to enjoy freediving at its most basic level with minimal risk factor.
PREREQUISITES FOR THE PRACTICAL TRAINING
To be a minimum of 10 years old (with written guardian consent up to the age of 18 yrs) with swimming proficiency
Price OMR 80/-
Attending a class session to explain the theoretical side by your instructor
Online academic training package includes
- PDF Manuals
- Quiz and Exam (Open Book)
- 3-months access to manuals (Downloadable)
- With your Freediving Instructor
- Confined water - minimum 2 Freediving sessions
Freediver Course
You will acquire the Proper skills and knowledge to partake in Freediving to depths of 20 meters in the most relaxed and safest manner possible. You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to explore your personal potential to the maximum.
PREREQUISITES FOR THE PRACTICAL TRAINING
To be a minimum of 12 years old (with written guardian consent up to the age of 18 yrs) with swimming proficiency
Price OMR 150/-
Attending a class session to explain the theoretical side by your instructor
Online academic training package includes
- PDF Manuals
- Quiz and Exam (Open Book)
- 6-months access to manuals (Downloadable)
- Confined water Training
This is where the theory goes into practice, the core techniques for Freediving that you will use for a lifetime are developed during the first sessions, proper breathing and relaxation, efficient fining techniques and correct body position for maximum hydrodynamics, the buddy system and safety are all covered, the confined water sessions are like an open water simulator, this gives you the chance to become comfortable with the Freediving skills before taking them to Open Water.
- Open Sea Training
The real magic happens in the open water where we can explore our own potential and the amazing underwater world, put all the confined water practice into play and further develop your Freediving skills with Equalisation strategy to become comfortable and confident with freediving to depths safely.
Advance Freediver Course
In the Advanced Freediver course you acquire the Proper skills and knowledge to partake in Freediving to depths of 30 meters in the most relaxed and safest manner possible. You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to explore your Freediving potential to the maximum.
PREREQUISITES FOR THE PRACTICAL TRAINING
- Should be a Certified Freediver.
- To be a minimum of 15 years old (with written guardian consent up to the age of 18 yrs) with swimming proficiency
Price OMR 180/-
Attending a class session to explain the theoretical side by your instructor
Online academic training package includes
- PDF Manuals
- Quiz and Exam (Open Book)
- 6-months access to manuals (Downloadable)
- Confined water Training
This is where the theory goes into practice, more advanced techniques for Freediving that you will use for a lifetime are developed during the confined water sessions, relaxation and managing stress, Advanced techniques like No-Fins and Static Apnea training, the buddy system and safety are all covered, the confined water sessions are like an open water simulator, this gives you the chance to become comfortable with the Freediving skills before taking them to Open Water.
- Open Sea Training
Advanced Frenzel Equalizatione for ease of depth and the magic of the Freefall.
The real action happens in the open water where we can explore our own potential and the amazing underwater world, put all the confined water practice into play and further develop your Freediving skills to become comfortable and confident with freediving to depths safely.
Master Freediver Course
In the Master Freediver course, you acquire the Proper skills and knowledge to partake in Freediving to depths of 40m/131ft in the most relaxed and safest manner possible. You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to explore your Freediving potential to the maximum.
PREREQUISITES FOR THE PRACTICAL TRAINING
- Should be a Advanced Freediver.
- To be a minimum of 15 years old (with written guardian consent up to the age of 18 yrs) with swimming proficiency
Price OMR 220/-
Attending a class session to explain the theoretical side by your instructor
Online academic training package includes
- PDF Manuals
- Quiz and Exam (Open Book)
- 6-months access to manuals (Downloadable)
- Confined water Training
This is where the theory goes into practice, more advanced techniques for Freediving that you will use for a lifetime are developed during the confined water sessions, relaxation and managing stress, Advanced techniques like No-Fins and Static Apnea training, the buddy system and safety are all covered, the confined water sessions are like an open water simulator, this gives you the chance to become comfortable with the Freediving skills before taking them to Open Water.
- Open Sea Training
Advanced Frenzel Equalizatione for ease of depth and the magic of the Freefall.
The real action happens in the open water where we can explore our own potential and the amazing underwater world, put all the confined water practice into play and further develop your Freediving skills so you become comfortable and confident with freediving to depths safely.
Freedive Instructor Course
During the Freediving Instructor course, you develop and acquire the Proper skills and knowledge to partake in teaching professional Freediving to depths of 20 meters.
The professional level courses are designed to make you the ultimate Instructor equipped with the abilities to teach in the realms of Freediving, the academics, Confined Water and Open water with the comfort and confidence expected from a professional level instructor, with the Freediving Instructor rating you will be truly internationally recognised as an expert rated to teach both Basic and Freediver to the many future adventurists just waiting to take part.
PREREQUISITES FOR THE PRACTICAL TRAINING
- Certified Master Freediver or equivalent.
- To be a minimum of 18 years old.
- Cost will be sent via email
Attending a class session to explain the theoretical side by your Instructor Trainer
(Number of Class will be decided by your Instructor Trainer)
Online academic training package includes
- PDF Manuals
- Quiz and Exam (Open Book)
- 6-months access to manuals (Downloadable)
- In-Water Teaching (Confined Water)
With your Instructor Trainer you will develop and master your Instructional skills to deliver a successful program to student freedivers and to control/ manage groups safely in confined-water situations, give proper direction to achieve objectives, deliver briefings and de-briefings, the skills you develop here are paramount to delivering professional level teaching with confidence, fun, safety and success In the modern Freediving industry .
- In-Water Teaching (Open Water )
With your RAID Instructor Trainer you will develop and master your Instructional skills to deliver a successful program to student freedivers and to control/ manage groups safely in open-water situations, give proper direction to achieve objectives, deliver briefings and de-briefings, the skills you develop here are paramount to delivering professional level teaching with confidence, fun, safety and success In the modern Freediving industry .
- Professionalism and Leadership
With your RAID Instructor Trainer you will develop and master your Instructional skills to deliver a successful program to student freedivers in the most professional way possible, being a leader means making great decisions based on many factors to create a safe fun environment for people to learn freediving, this section will help you master your management, organisational and decision making skills, ultimately becoming the best instructor you can be.
- Freediving Skills
With your RAID Instructor Trainer you will have to perform all Freediving Skills at an Instructor level, your level of Skill reflects your Instructional capacity and must be perfect! Take the challenge and realise your dreams as you progress to a truly professional level Freediver under the guidance and coaching of your Instructor trainer, The in-water performance section can be challenging but is very rewarding, do you have what it takes?